Kefir boek


Meer as 90 persent van Estland se oppervlakte is laer as 100 meter bo seevlak geleë, en net in die suidooste van die land is daar heuwelagtige streke met moeras- en grasgebiede en eensame bosse. Hier is ook die hoogste bergpiek van Estland en die baltiese gebied geleë, die suur Munamägi (letterlik "Groot eierberg met 'n hoogte van 318 meter. Die oosgrens met Rusland word grotendeels gevorm deur die peipusmeer (3 555 km) en die meer van Pskov, en in die noorde deur die narva-rivier. Slegs in die suide het Estland geen natuurlike grens nie. Estland is die enigste land in die baltiese gebied wat oor 'n afwisselende eilandgroep langs sy kus beskik. Wes en ten noorde van die vasteland lê honderde eilande, waarvan die oorgrote meerderheid onbewoon is en sommige vroeër deur die sowjetunie as militêre terrein gebruik is dikwels het dit beteken dat die inheemse bevolking hul eilande moes ontruim.

Estland met geweld gesowjetiseer, en duisende Estiese burgers het uit die land gevlug of is na siberië gedeporteer. Talle inwoners is deur die nuwe bewindhebbers vermoor, en uiteindelik het Estland sowat 'n kwart van sy oorspronklike bevolking kwytgeraak, terwyl honderdduisende russiese immigrante hulle in die land gevestig het. Vandag is sowat 72 persent van die totale bevolking etniese Estlanders. Met die sogenaamde "Singende rewolusie" in die tydperk tussen 1989 en 1991 het Estland tydens die ontbinding van die sowjetunie sy kans waargeneem om sy onafhanklikheid te herwin. Die nuwe onafhanklike republiek van Estland is op 20 Augustus 1991 geproklameer, en Estland het 'n lidland van die verenigde nasies geword. Inhoud Nasa -satellietbeeld van Estland die peipusmeer naby kallaste Estland is die noordelikste van die drie baltiese lande en lê op dieselfde breedtegraad as byvoorbeeld suidelike alaska, sentraal-Siberië, die noorde van skotland of die sweedse hoofstad Stockholm. Dit is tegelykertyd een van die kleinste en mees yl bevolkte lande in Europa sy oostelike buurland, die russiese federasie, is 377 keer so groot. Die huidige staatsgebied strek oor 45 227 km. 'n Verdere gebied van 2 322 km, wat voor die tweede wêreldoorlog nog deel uitgemaak het van die onafhanklike estiese republiek, is in 1945 by die russiese sowjetrepubliek ingesluit en ook ná die herwinning van die onafhanklikheid nie aan Estland teruggegee nie. Die gletsers, wat gedurende die laaste kouetyd sowat 20 000 jaar gelede die hele noorde van Europa bedek het, het die tipiese Estiese landskapsvorm met lae heuwelreekse gevorm.

Kaart van Estland, estland is eeue lank deur Europese moondhede soos die. Duitse Orde, denemarke, swede, pole, rusland en die, sowjetunie oorheers en het ná 'n kortstondige periode as 'n onafhanklike staat tussen die twee wêreldoorloë saam met die ander twee baltiese lande, letland en Litaue, in 1991 sy onafhanklikheid verklaar. Vanweë sy geografiese ligging en historiese bande met. Sentraal - en noord-Europa het Estland homself steeds as 'n voorpos van die westerse beskawing beskou. Sy huidige buitelandse beleid word dan ook deur sy nou bande met. Finland en, skandinawiese lande asook sy lidmaatskap in die noord-Atlantiese verdragsorganisasie (. Navo die europese Unie, die oeso en die ovse oorheers. In die 13de eeu is die kerstening van Estland vanuit Denemarke deurgevoer, en die land is later deur die duitse Orde oorheers, terwyl duitse koopmans van die hansebond handelskantore in Lyfland, die huidige letland en Estland geopen het. Tallinn, wat deur die duitsers reval genoem is, het net soos Narva, tartu (Dorpat pärnu (Pernau) en Viljandi (Fellin) tot 'n bloeiende hansestad bevindt ontwikkel. In die 16de en 17de eeu het Pole, swede en Russe pogings onderneem om Estland by hulle magsgebied in te lyf. Dit was Rusland wat uiteindelik oorwinning behaal het.

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The of to a in is on by i it or be at as an we us if my do no information he up so business pm c e am me s services x n re go b products t available copyright software. Estland esties : Eesti esti amptelik die, republiek van Estland eesti vabariik is 'n land in, noord-Europa, wat in die weste begrens word deur die. Oossee, in die noorde deur die. Finse golf, in die ooste weegt deur, rusland en in die suide deur, letland. Dit is die mees noordelike en die kleinste van die drie. Estland bestaan hoofsaaklik uit bosryke heuwellande met talle mere, vleie en moerasgebiede. Inwoners praat oorwegend Esties wat nou verwant is aan. Fins en in teenstelling met die ampstale van. Letland en, litaue deel uitmaak van die, fins-Oegriese taalgroep.

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For more information of fermenting foods, i highly recommend Wild Fermentation. Its one of the most well-written, personal, holistic, and rewarding books on the subject of food ive ever read. Its not just a collection of fermentation recipes; instead, its a complete vision of not only the importance of food and healthy eating, but of a healthy food culture and traditions. Wild Fermentation deserves a rightful place in any personal, professional, or academic food nutrition reference collection - and should be read by every dedicated kitchen cook. A true gem,.

The book also includes sections on naturally fermented vinegars, wines, and beers. Dairy ferments offers methods to make kefir, yogurt, and cheese and Katz includes vegan alternatives for most of the recipes. I love the way the recipes are presented. Katz urges readers to trust their instincts - not to be bogged down by exact measurements or specific ingredients but to experiment and evolve. It's like katz takes you into his gewichten kitchen to show you what he does and then sends you out to do your own thing. In addition to recipes, katz includes lots of information on the benefits of fermented foods.

He also briefly explores the history and politics of human nutrition, advocating organic and non-genetically engineered foods. I liked everything about Wild Fermentation. The book is interesting and Katz's style welcoming. His candor about his health and lifestyle eten make this more than just a cookbook. After reading Wild Fermentation, i felt like i wanted to go and hang out with Katz at his peaceful intentional community in Tennessee and ferment some veggies with him. Katz makes fermenting sound like a fun adventure to embark.

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suggesting that fermentation is akin to food activism. In a world infested with fast food chains, processed food products, artificial flavors, and unpronounceable food ingredients, wild fermentation is a diy alternative to making and preserving foods in a sustainable way, with rich cultural tradition. Wild Fermentation covers just about every vegetarian food that can be fermented. The section on Vegetable ferments vrouw includes sauerkraut, kimchi, and pickles. In bean Ferments, katz explains how fermentation helps to improve the digestibility of beans and neutralizes the phytic acid that inhibits mineral absorption. The section contains methods for making miso and tempeh and includes recipes that use those foods. Grain ferments contains recipes for porridges, amasake, and rejuvelac. There are methods for making sourdough breads, pancakes, and crackers.

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Drawing widely from scientific sources, in the first chapter Sandor Katz outlines the health benefits of fermented foods. Although he flirts with complex formulae and equations he lets the facts hoesjes surface to show that: fermentation preserves food, breaks down nutrients into more digestible forms and removes toxins from foods. On a primary level, the living cultures contained in fermented foods ease digestion and facilitate the assimilation of nutrients. And this is it: the consumption of live foods offers a spiritual and practical interaction, interdependence with what we eat. We can move then from the near passive consuming of long dead food, to a creative, transformative action. An invitation to commune, to communicate with our living entourage his is a (brave) positive reading of contagion (contact, latin : con-tagere, touch with) as a form of life-giving communion as opposed to the foreboding it evokes in this double-glazed anti-bacterial fear era. In his book wild Fermentation, katz provides a deeply inspiring call to arms (or crocks?

He lives in gratis a gay community, a rural homestead built from wood salvaged from a coca-cola bottling factory, rearing goats and chickens, powered on solar energy. Bound within this thinking Katz does not let his vision remain in specific potted form but always draws it out to explore larger issues such as community, harmonious living, sustainability, mortality. Katz, a gardener, cook, and writer, is also a long-term hiv/aids survivor who strongly believes that the live-culture ferments in foods have kept him alive and healthy. In this unusual book, he makes a case for the benefits of fermentation, an ancient preservation technique that he says makes foods much more digestible and nutritious and that is lacking in the western diet. Among other weighty topics, he explores worldwide traditions of fermented foods, the history of human nutrition, and fermentation as part of the cycle of life; many chapters explain the science and techniques of vegetable, bean, dairy, and bread fermentation, with more than 90 recipes (e.g. Katz has obviously done comprehensive research on his subject and is passionate about it (although he tells readers much more than they want to know about his digestive process). While foodies who enjoy the sensual pleasures of the table will find Katz's attitude completely contrary to theirs, this specialized guide will appeal to those facing similar health challenges.

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A self-avowed fermentation fetishist, katz travels around the country giving lectures and demonstrations, spreading the gospel of sauerkraut, dill pickles, and all foods transformed and ennobled by bacteria. His two books—Wild Fermentation and The revolution Will Not be microwaved—have become manifestos and how-to manuals for a dieet generation of underground food activists, and hes at work on a third, definitive volume. In Wild Fermentation Sandor Katz, or Sandorkraut as he is nicknamed, brings A self-avowed fermentation fetishist, katz travels around the country giving lectures and demonstrations, spreading the gospel of sauerkraut, dill pickles, and all foods transformed and ennobled by bacteria. In Wild Fermentation Sandor Katz, or Sandorkraut as he is nicknamed, brings fermentation out from the moldering cupboards of pungent Northern Eastern European cuisine to present it as the edgiest of todays food thinking. As to whether the wild in the title designates the bindings whacky fluorescents, assimilates the thinking to that of wild food, acknowledges the unconventional, even anti-conventional mindset from which the book is written or searches to highlight the experimental methods and diy aspect of fermentation. We could assume it is a sort of all-encompassing wildness. For Katz, a self-proclaimed fermentation fetishist, fermentation is an integral part of a movement, a lifestyle, a sort of ecosystem even.

Kefir boek
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